Today was shopping day and I spent $140 on packaged, conventual and organic produce. One thing I’ve noticed at my store is the organic produce price is going up and the product is getting the smaller hmmm not to happy about that. There also cutting off stems of the chard WTF?!! I’m a juicer and I’m juice every part of the vegetable, So why would i only pay for half the chard??! Juicer problems lol. One of my main goal this year is to eat way more fruits and veggies and less processed food.
Ever since going vegan I’ve noticed I do eat alot more packed food and alot more carbs so I’m making it my years goal to cut down on all the crap. Also I’ve been looking online for organic coupons and I did find some places so they are out there you just have to look. Every now and then you’ll also find some produce ones but from what I’ve seen it’s pretty rare. Ebfarm.com has coupons alot if you sign up. If I find any other places on my search ill post them. So here is a picture of today’s vegan grocery haul
Today we went for a somewhat far bike ride and it was very nice outside ☁
A little cloudy but nice. Today’s lunch was a vegetarian phad Thai and a soy
Frappe from Starbucks. Today’s my bad day because I worked out all week
And stayed on track. In the meantime I got a good workout in with the bike
Ride this afternoon.
It’s winter and that means its cold & flu seasons yuck! Luckily for me ( knock on wood ) I haven’t been sick all year and i owe it too Bragg apple cider vinegar aka ACV & my nightly tea Yogi Detox Tea. I put 2 tbs of the ACV into my tea tea at night before bed and sometimes i drink it in the morning as well. Apple cider has amazing benefits -
Reduce sinus infections and sore throats
Balance high cholesterol
Cure skin conditions such as acne
Protect against food poisoning
Fight allergies in both humans and animals
Prevent muscle fatigue after exercise
Strengthen the immune system
Increase metabolism which promotes weight loss
Improve digestion and cure constipation
Alleviate symptoms of arthritis and gout
Prevents bladder stones and urinary tract infections
Those are just to name a few. You can google the rest, If you’ve never tried AVC the taste it a little intense and to some disgusting lol but it grows on you after a while. It’s worth dealing with it if i can stay healthy and not get sick Of course your diet plays a huge role in being sick as well for the most part i live a clean healthy diet, and exercise about 5 times a week. So i believe I’ve built up my immune system So give it a try its worth the shot to stay healthy during the winter monthes
I got my Conscious box and its my very first one. I’m happy with it over all, But one thing I’ve noticed in other peoples reviews and there boxes, That they have other items in there box that i don’t have whats up with that? Well the nuts and the chips and raw bar were all pretty good. I haven’t used the rest of the items yet. Some i may not use at all. Overall the box is pretty cool but a bit pricey for my taste. I plan on giving it another chance and seeing how i like next month’s box.
So today I went out for lunch and had a amazing salad. I been working really hard at my weight loss but I’m not losing any weight. It’s starting to annoy me. I work out everyday and for monthes the scale hasn’t moved, but ill stay patient
I made raw spaghetti alfredo, With zucchini spiraled and a raw alfredo sauce made with cashews and zucchini. It was ok! I’m not gonna say it was my favorite. I more then likely won’t make that particular kind.